Free your Feet!
Many of the ailments we are suffering from stem from the dissonance between our primal bodies and our modern life. The shoes we wear, the chairs we use to do everything and the immobility we spend our lives on is making us sick. I can offer guidance with ways to move better, help transitioning to healthier footwear and show how to implement more movement to your day to day existence.
I am a Personal Trainer in making (certification coming later this year), TFC Foot Nerd, mobility and movement instructor and a versatile mover. My main work is as a registered nurse, but through this website and my own business I want to help people to improve their health by their own actions.