Free your Feet!
Many of the ailments we are suffering from stem from the dissonance between our primal bodies and our modern life. The shoes we wear, the chairs we use to do everything and the immobility we spend our lives on is making us sick. I can offer help with transitioning to healthier footwear, moving better and how to implement more movement to your day to day existence.
I am a TFC Foot Nerd, mobility and movement instructor and versatile mover. My main work is as a registered nurse, but through this website and my own business I want to help people to improve their health by their own actions.